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Soya-bean milk is opening a lid to boil (graph)
From;    Author:Stand originally

Bright soya-bean milk by dietetics home praise for " the fluid of nutrient health care of 21 centuries " , the crowd of the age, different to differring sexual distinction has very good health care effect. As the people understanding to action of soya-bean milk health care, more and more people, like to be drunk everyday 1, 2 cups of soya-bean milk. And people begins him to start work fresh soya-bean milk is abstained in the home, already sanitation goes to the lavatory again. But if boil,make, drinkable soya-bean milk is unscientific, go against what human body divides to battalion nurturance to digest not only absorb, harmful instead and healthy.

Above all, must boil soya-bean milk thoroughly fully, rich protein is contained in soja, but also contain trypsin to control element at the same time, this kind restrains element to be able to restrain trypsin to be opposite protein action, make soja protein cannot be decomposed to grow up body is available amino acid. Want to make full use of the protein in soja, must pass immerse adequately, mill, filter, heat wait for processing means, will eliminate trypsin to restrain the adverse effect of element. It is OK that the experiment proves to build boil 9 minutes the trypsin depressor active with a medium soya-bean milk is reduced 85% the left and right sides.

Next, lay the material that a kind of glucoside making soap still contains in soya-bean milk, if black glucoside is not squashy enter gastric bowel to, can stimulate the gastric bowel mucous membrane of human body, make the person appears a few toxic reaction, appear disgusting, bellyacke, vomiting, diarrhoea, anorexia, lack of power etc. Accurate method is, in the process of the soya-bean milk that boil, boiler of move wanting open is built, mix of the side side that boil is even, can let the harmful material in soya-bean milk volatilize as vapor already so, also can make its be heated even, heat adequately, after this still should reduce firepower to continue to heat to disappear to bubble appropriately soya-bean milk boiling passes 5 ~ 10 minutes at this moment soya-bean milk was thoroughlied cook thoroughly. In addition, the habit boils the people of soya-bean milk with soya-bean milk machine, can fill soya-bean milk in the bowl after be boiled a little cool, wait for vapor to volatilize to be drunk again.

Besides, a few wrong ways still should avoid when drinking soya-bean milk.

Brown sugar is added in soya-bean milk

Brown sugar contains a variety of organic acid, the albumen enzymatic union in they and soya-bean milk, make protein denaturation precipitates easily, the nutrition that destroys soya-bean milk and increase absorption difficulty, a few adding white sugar is affected without this.

Hollow drink soya-bean milk

Hollow the translate into quantity of heat that drinks soya-bean milk to be able to make the protein in soya-bean milk premature and be used up, cannot rise to drink the nutrition of soya-bean milk.
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