Foot massage with aromatic oils to relax can have unexpected effects that can completely eliminate foot fatigue. In addition to foot massage, foot bath is a highly esteemed application methods. Whether it is swelling, pain or sore feet, numbness, etc. can be effectively removed. Because the foot a lot of nerves and focus on acupuncture points, there are many internal organs, reflex zones, so the massage, the foot part of the toe to the foot toward the direction of the heart massage.
If you intend to "eleven" holiday at home and rest, you could choose several methods to their own aromatherapy relax.
Usually contains all the generalized aromatherapy aromatherapy, so a wide variety of ways, such as natural fumigation, massage, bath and so on. People through massage, inhalation, heat, soaking, steaming smoked, so that essential oil (also known as essential oils) to quickly integrate into the human blood and lymph to speed up metabolism, promote the regeneration of living cells, and enhance the body immunity, and then adjust the nerve system, circulatory system, endocrine system, muscular tissue, digestive and excretory systems. Essential oils commonly used in bath, massage, soft music matched the nose into the fresh sweet smell among flowers, Qinru bone marrow, subtle fragrance floating, so you have a charming and romantic temperament.
Massage
Essential oil plants of the media, adding the oil, then mix together into the receptacle, the ratio is 12 drops of essential oil by adding 25 ml of medium oil, with the partial body massage. Massage is completed, is wrapped with a towel massage place, until the essential oil is completely absorbed.
Bath method
Will be 8 to 10 drops of essential oil into the tub of warm water for bath or foot bath, body relaxed soak about 20 minutes. Undiluted essential oils and sometimes there would be some material damage to the tub, soaking before the first oil mix, the water temperature can not be overheated.
Inhalation
Add hot water in a Xiaopen 1 to 3 drops of essential oils, head rests into the small bowl with a towel covering his head with a few minutes with the Xiaopen, aroma steam inhalation of the smoke pot.
It will also drop 1 to 2 drops of essential oil in a handkerchief, and placed between the nose and gently inhale. Will be 3 to 6 drops of essential oil diluted in a small bowl of hot water, wet towels attaining the care of the skin.
Steam Act
Purchase of a fragrance lamp, the water in the saucer and several drops of essential oil, then lit the candle smoke. Depending on the essential oil, the fragrant time is different.
How different skin grief
Depending on the skin, following the deployment of several simple methods to help you lift the trouble.
1. Dry skin: lavender, sandalwood, orange blossom, rose, geranium.
2. Oily skin: bergamot, eucalyptus, lavender, tea tree, lemon, rosemary, geranium, sandalwood.
3. Combination Skin: ylang ylang, jasmine, lavender.
4. Allergic skin: lavender, sandalwood, orange blossom, rose, chamomile.
5. Very dry and peeling: rose oil, sandalwood oil, chamomile essential oil.
6. Allergies, itching: rose oil, lavender oil, chamomile essential oil.
7. Dry skin, aging: rose oil, neroli essential oil, jasmine essential oil.
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